IMMUNE SYSTEM DEFICIENCY : SEROTONIN : POLLEN / HAYFEVER / ALLERGIES

Immune system deficiency: Pollen / Hayfever / Allergies: Solution that work within 24 hours; Flixonase Allergy (Nasal Spray), Piriton Allergy Tablets (use only at night cos it'll make you drowsy), Forceval Capsules (one per day after meal) http://ow.ly/1CXn7

Ask your pharmacist about the above, dosage, or if you need more information or advice.

Pollen, hayfever, allergies, body aches, diarrhea, fatigue, rash, runny nose, sore throat, lymph gland swelling are symptoms of immune system deficiency. Immune system deficiency / weakened immune system can't fight infections appropriately.

The science of good health, good mood, emotional health, and well-being is easy: Use natural methods /  proper nutrition from readily obtainable foods, herbs and natural supplements: All year round essential vitamins, balanced diet, leafy greens, beans, whole grains, fruits, vegetable, serotonin-producing / enhancing supplement (such as 5-HTP), etc, is the cure.

When I have free time, I may blog "SECRETS OF SEROTONIN, DOPAMINE, GLUTAMINE"

 

SEROTONIN

Serotonin "...regulates mood, appetite, sleep, muscle contraction, and some cognitive functions including memory and learning..." .. http://en.wikipedia.org/wiki/Serotonin

An imbalance in serotonin levels can influence mood, emotion, sleep and appetite in a way that leads to depression/unhappiness. Foods with a good ratio of serotonin include leafy greens, beans, whole grains, fruits, vegetable, nuts, cottage cheese, eggs, turkey, poultry, chicken liver, black beans, kidney beans, chickpeas, sesame seeds, sunflower seeds, dates, spirulina, walnuts, oats, papaya, mangos, banana, melons, oranges, strawberries, leafy greens, lentils, spinach, broccoli, and asparagus.
 
SEROTONIN: READING LIST

(1)   "Serotonin" by Syd Baumel.
 

(2)   "Secrets of Serotonin: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood" by Carol Hart.

(3)   "The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight" by Nina Frusztajer Marquis.

(4)   "Dealing with Depression Naturally: Alternatives and Complementary Therapies for Restoring Emotional Health" by Syd Baumel.

LINKS

Dopamine Deficiency Symptoms: http://bit.ly/9XpXgw
Dopamine Deficiency Treatment: http://bit.ly/9Kb3ot

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